Active.com - New Zealand

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Four Focused Swim Workouts When you find yourself heading to the aquatics center on a regular basis without a plan, it's time to refocus and establish your purpose for swim training... Dryland Tips for Swimmers For some swimmers, spring marks the start of the off-season. After several months of practices and meets, you may be feeling mentally and physically drained... Prevent Swimmers Shoulder Strengthening shoulder and upper-back muscles and stretching shoulder, chest and neck muscles will help to prevent a swimming posture that is more susceptible to injury... Bilateral Breathing One of the most common questions in the swimming world is should you breathe on one side only or use bilateral breathing... Speed, Efficiency, Technique Once you've developed an efficient stroke, you can then look to stroke rate for further speed gains. If you can consistently take efficient strokes faster, you'll swim faster...

Coming Soon

We are very excited to present to you, this first phase of our Active.com New Zealand website re-launch. Stay tuned for updates and announcements surrounding the the new site we are currently working on. What you are looking at is only the first phase of many great things to come!

The new site will be all about YOU. Whether you're a team sports fanatic, endurance enthusiast, action junky, or just want to be fit, all of us here at Active look forward to seeing you living the active lifestyle.

Here are some things we are working on:
The World's largest directory of sports and recreational activities
Message boards with thousands of topics of interest
Video sharing among a thriving community of athletes
Training tools and plans from coaches and world renowned athletes

To see what is in store for New Zealand, feel free to visit our Active.com North America site.